# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CE6_fEtgyFp
- **Gondola URL:** https://gondola.cc/posts/18976747-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/3d2142cccff68a8bdb57ea412fd469f4820f3d92cd28d068e7aae81ae31faa89.jpg
- **Posted:** 2020-09-09T16:01:45.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Today shoulders pump was sick ! 💥
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The only way you see results is if you stay consistent and when you see results it give you the motivation to stay consistent. 🙌🏽
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I’m actually cutting with a carb cycling diet with 6 days low carb and one refeed day per week with a huge amount of carbs.
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I’m very happy with the progression and can’t wait to see the next weeks and months. 🙏🏽
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Activewear boohoomanofficial
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#disicpline #consistency #motivation #results #shredded #sick #pump #shoulders #workout #bodybuilding #fitness #gym

## Stats

- **Views:** 0
- **Likes:** 10,277
- **Shares:** 0
- **Comments:** 82

## Tags

motivation, sick, results, shoulders, gym, pump, fitness, consistency, workout, bodybuilding, shredded, disicpline

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