# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CCoKvZUA3-p
- **Gondola URL:** https://gondola.cc/posts/18976785-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4863d90f31.jpg
- **Posted:** 2020-07-14T15:31:44.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Add this Ab exercise to your routine if you wanna build strong and massive abs 💪🏽🍫
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The standing cable crunch is a really good exercise for core isolation exercise using a rope attachment. It primarily targets the six-pack muscles, but also strengthens the deep core muscles.
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I like this exercise because you can put heavy weight and build massive abs with 8-12 reps per set.
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Benefits of this exercise:
- Great way to load abs with weight that can be tracked and increased over time
- Greater range of motion than a traditional sit-up or crunch
- Weighted ab training can increase core definition in addition to strength
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#standingcablecrunche
#abexercise
#abs

## Stats

- **Views:** 0
- **Likes:** 22,022
- **Shares:** 0
- **Comments:** 227

## Tags

abs, standingcablecrunche, abexercise

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