# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CCOXWRPgg2v
- **Gondola URL:** https://gondola.cc/posts/18976792-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/9735e063c8f16aa589c4114a9edad58290addbf8a00a015965975ed9d0c6285f.jpg
- **Posted:** 2020-07-04T15:01:39.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Shape updates at 97.6kg for 180cm this morning after 6 days low carb and just before starting my refeed day. I’m in cutting phase for 2 months now.
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I’m still currently practicing the intermittent fasting diet 16/8, have been for a year now. For people who say that you loose your gains, can’t make muscle mass and become completely flat with fasting... I improved my physique compared to last year.
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I share with you my daily schedule along with my macros division, so that you can have a better idea of what is approximately my intermittent fasting diet 16/8.
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I follow this everyday and once a week (every Saturday for me) I have a refeed day with 550g of carbs 💪🏽🍚🍠
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If you have any questions ask me in comments below 😁👇🏽
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#intermitentfasting
#consistencyiskey
#hardworkpaysoffs
#dedication
#shredding
#diet

## Stats

- **Views:** 0
- **Likes:** 21,821
- **Shares:** 0
- **Comments:** 145

## Tags

consistencyiskey, shredding, hardworkpaysoffs, diet, intermitentfasting, dedication

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