# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CBiqcpBgCX0
- **Gondola URL:** https://gondola.cc/posts/18976803-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5bf17c9a49.jpg
- **Posted:** 2020-06-17T15:41:57.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

How to do the best Hanging Exercises to build solid ABS 💪🏽🍫 save and try my tips 👇🏽
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Level 1 : Hanging Knee Raise
Level 2 : Hanging Leg Raise
Level 3 : Full Hanging Leg Raise
Level 4 : Full Hanging Leg Raise with twist
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The Hanging Knee Raise begins the Hanging progressions. Hanging progressions put a lot of tension on your abs as you hinge your torso upwards and it’s for me one of the best exercises and variations to build solid abs.
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Get into starting position. Bring your knees up towards your chest. Squeeze your abs. Let your legs slowly descend back to starting position.
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Hanging Leg Raise :
Same as the Hanging Knee Raise, except you are doing this with legs extended. You are allowed to have a little bend in your knees. Bring your legs up with your abs – avoid swinging. Once your pass parallel with the floor, let your legs back down to starting position.
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Full Hanging Leg Raise :
This increased range of motion greatly increases the exercise’s difficulty. Don’t cheat by deliberately adding swinging momentum. Squeeze your abs to move your legs into the ending position. The extra effort improves your strength. Focus on crunching with your abs and doing as much as work as possible with your midsection.
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A full hanging leg raise is a solid abs exercise and one of the best for me.
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🎵 Music Credit :
TROLLZ - 6ix9ine x nickiminaj
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#hangingkneeraise
#hanginglegraise
#abworkout
#6ix9ine
#trollz

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## Tags

hangingkneeraise, hanginglegraise, abworkout, trollz, 6ix9ine

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