# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B8btwUtg886
- **Gondola URL:** https://gondola.cc/posts/18976897-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/a61c41411ed8113327a272c20300e2b39f2c722bbf0d7784cb39080a9a520a16.jpg
- **Posted:** 2020-02-11T16:19:12.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Add these 3 shoulder exercises to your next shoulder day to have a massive PUMP! 💪🏽💥
⠀
1️⃣ One-Arm Lateral Raise with 5 seconds eccentric (full stretch to the end
2️⃣ Incline Dumbbell Bent-Over Row (squeeze and full stretch)
3️⃣ Behind The Neck Press with resistance band. Explosive reps with 3 seconds eccentric and 3 seconds down.
⠀
grantpieterse_ifbbpro
#shoulder
#workout
#reardelt

## Stats

- **Views:** 0
- **Likes:** 13,333
- **Shares:** 0
- **Comments:** 91

## Tags

reardelt, workout, shoulder

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