# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B8JskBjgAod
- **Gondola URL:** https://gondola.cc/posts/18976903-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/f4a0432ebf2e7df72474646a1806a8033941bd616108a0cbe765e32a58eb891f.jpg
- **Posted:** 2020-02-04T16:22:27.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Save these 2 exercises and a variation that helped me grow my rear shoulder 💪🏽💥
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1️⃣ Reverse Inclined Dumbbell Lateral Raise
4 sets - 10-12 reps
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2️⃣ Cable Rear Delt Fly
4 sets - 10-12 reps
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2️⃣ Variation Cable Rear Delt Fly
4 sets - 10-12 reps with 5 sec eccentric
⠀
#shoulder
#workout
#reardelt

## Stats

- **Views:** 0
- **Likes:** 23,973
- **Shares:** 0
- **Comments:** 131

## Tags

reardelt, workout, shoulder

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