# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BzXgZs7gleL
- **Gondola URL:** https://gondola.cc/posts/18977003-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/bf48afc016f85c7835e50a87dec92283e2fbb03423a1f82de1aa5006b3039979.jpg
- **Posted:** 2019-07-01T08:23:00.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

How to become and stay motivated ✊🏽
⠀
Motivation is what drives you towards a goal, gets you up in the morning, and keeps you working through a task, determined to succeed when things get tough. But staying motivated isn’t always easy.
⠀
Use these tips to stay on track 💪🏽
⠀
- Set goals
- Start small
- Find inspiration
- Choose goals that interest you
- Think about the benefits, not the difficulties
- Think about it daily
- Plot your progress
- Get supports - Use rewards
- Don’t do it alone!
⠀
I hope my little tips will help you stay motivated and reach your goals! 🙏🏽💪🏽
⠀
#mondaymotivation
#musclemania
musclemania

## Stats

- **Views:** 0
- **Likes:** 18,520
- **Shares:** 0
- **Comments:** 172

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

musclemania, mondaymotivation

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