# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BxRgltqgmG3
- **Gondola URL:** https://gondola.cc/posts/18977031-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/f7707257eb17467621f5698be7f2a6a9e868918095b63d272dfb594c46624aa6.jpg
- **Posted:** 2019-05-10T07:26:25.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Be better than you were yesterday 💪🏽
⠀
Set the standard… then raise the bar!
And there are no excuses!
I must be better than yesterday no matter what!
⠀
If I’m tired, no excuses !
I will still be better than yesterday !
If others don’t believe in me, no excuses !
Still be better than yesterday !
If those around me don’t have the same standards, no excuses!
Better than yesterday !
If I have to cut people off, to live the life I want to live, no excuses !
Better than yesterday !
⠀
If you want to take your life to the next level you must commit to be better than yesterday ! 🙌🏽
⠀
musclemania 
#musclemania 
#flexfriday

## Stats

- **Views:** 0
- **Likes:** 14,501
- **Shares:** 0
- **Comments:** 125

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

flexfriday, musclemania

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