# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BusumsNgIOT
- **Gondola URL:** https://gondola.cc/posts/18977084-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/42128a99a3d4343c2e8116ef466216b26a5e697702251ab6695f772bd0f59eb1.jpg
- **Posted:** 2019-03-07T07:34:12.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Double tap if you feel the vibes 🤙🏾🤙🏼 simeonpanda
⠀
If you go to work on your goals, your goals will go to work on you. If you go to work on your plan, your plan will go to work on you. Whatever good things we build end up building us.
⠀
You can’t expect to get results from something that you didn’t put effort into. But on the contrary, you’ll start to see results when you do the work.
⠀
musclemania
#musclemania
#bodybuilding
#motivation
#throwback
#tbt

## Stats

- **Views:** 0
- **Likes:** 16,938
- **Shares:** 0
- **Comments:** 172

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

throwback, tbt, motivation, musclemania, bodybuilding

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