# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BugJcE3A-ES
- **Gondola URL:** https://gondola.cc/posts/18977086-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/b8fd19d94425e8def2146cf9bbf773ef314691db16810f31e9d37a960c3a2448.jpg
- **Posted:** 2019-03-02T10:18:33.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Hitting chest with simeonpanda 💥
⠀
Try my workout 💪🏽
⠀
1️⃣ Dumbell Bench Press
4 sets x 8-12 reps
⠀
2️⃣ Incline Dumbell Press
3 sets x 8-12 reps
⠀
3️⃣ Standing Cable Fly
3 sets x 10-12 reps
⠀
4️⃣ Low Cable Fly
3 sets x 10-12 reps
⠀
5️⃣ Dumbell Pullover 
3 sets x 10-12 reps
⠀
6️⃣ Landmine chest press
3 sets x 10-12 reps
-
musclemania
#musclemania
#bodybuilding
#aesthetic
#workout
#chest

## Stats

- **Views:** 0
- **Likes:** 19,449
- **Shares:** 0
- **Comments:** 216

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

chest, musclemania, workout, bodybuilding, aesthetic

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