# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8HyB6MsGue
- **Gondola URL:** https://gondola.cc/posts/18994203-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cdd43b6cdf.jpg
- **Posted:** 2024-06-12T16:00:00.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Fascial Stretching!

The goal is to break down scar tissue and adhesions in order to optimize function in the body.⁣
⁣
The technique can be applied to both acute and chronic conditions involving the muscles, tendons, ligaments, nerves and fascia.⁣
⁣
During treatment, our RMT will position your tissue so it’s “active.” ⁣
⁣
This means they will place you in a position so that the muscle is shortened, and then they applies hands-on tension. ⁣
⁣
They may manually move your limb through a range of motion while applying specific pressure, or will instruct you to move through a range of motion. ⁣
⁣
▶️ To book with our Therapy Team click the link in our bio!

—————————
📧 info@shieldperformance.ca
📲 (905) 319-9659

#athletictherapy #athleticrecovery #sportsresilience #injuryprevention #physicaltherapy #sportswellness #recoveryjourney #sportsmedicine #sportsphysio #chiropractor #sportschiropractor #sportsinjuries #injuryrehab #injuryrehabilitation #chiropracticcare #sportsmassage

## Stats

- **Views:** 396
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Tags

sportschiropractor, athleticrecovery, sportsinjuries, sportsresilience, chiropractor, sportsphysio, recoveryjourney, injuryrehabilitation, athletictherapy, sportsmassage, injuryrehab, sportswellness, physicaltherapy, chiropracticcare, sportsmedicine, injuryprevention

---
Copyright (c) Gondola