# @samanthabusch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8Ib8sHR1rh
- **Gondola URL:** https://gondola.cc/posts/19028722-samanthabusch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/513375e9f8d6d3c96c8cc3ae2d5dd4e74d89531a661fe68aa2e8f22078469cd3.jpg
- **Posted:** 2024-06-12T22:08:39.000+00:00
- **Account Owner:** Samantha Busch (@SamanthaBusch) — https://gondola.cc/SamanthaBusch

## Caption

It’s only Wednesday but you’re already out of meal ideas…Trust me, I get it! Here’s a low-carb, crazy high protein staple of mine that you’re sure to love too 🥪 

Instructions: 
1. Mix together 1 can of chicken, 1 egg, 1 handful of dairy-free cheese, & seasoning into a bowl 
2. Cook in your waffle maker for 4 minutes 
3. Fill with Turkey bacon, lettuce, tomato, avocado, and chosenfoods ranch dressing 
4. Enjoy a dairy-free, low-carb meal! 

#lowcarb #dairyfree #chaffle #mealideas #lunchideas #chickenwaffles #easyrecipes #easylunch #glutenfree

## Stats

- **Views:** 14,105
- **Likes:** 701
- **Shares:** 0
- **Comments:** 30

## Tags

lowcarb, chaffle, dairyfree, easyrecipes, easylunch, glutenfree, chickenwaffles, mealideas, lunchideas

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