# @emonthebrain on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzbvyeGOeq_
- **Gondola URL:** https://gondola.cc/posts/19032474-emonthebrain-instagram
- **Posted:** 2023-11-09T17:23:58.000+00:00
- **Account Owner:** Emily McDonald (@emonthebrain) — https://gondola.cc/emonthebrain

## Caption

This is not only true for habits but people, places, and activities as well! 🧠🌀

Pay attention to your energy after you do certain things, talk to certain people, go certain places, etc. It will tell you a lot ✨

Idk about you but I prefer to be on upward spirals 🧠🌀 

Being mindful of how my habits trigger me in one direction or the other has been so beneficial 🙏🏼

With Love
Em 💖

#habits #wellness #upwardspiral #brain #mentalhealthawareness #mentalhealth #mindsetmatters #selfcare

## Stats

- **Views:** 0
- **Likes:** 6,990
- **Shares:** 0
- **Comments:** 120

## Tags

mentalhealthawareness, mindsetmatters, habits, selfcare, brain, mentalhealth, wellness, upwardspiral

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