# @emonthebrain on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyyXWStOPpV
- **Gondola URL:** https://gondola.cc/posts/19032482-emonthebrain-instagram
- **Posted:** 2023-10-24T15:41:36.000+00:00
- **Account Owner:** Emily McDonald (@emonthebrain) — https://gondola.cc/emonthebrain

## Caption

Another way to rewire our brains 🧠✨ 

Polyphenols!! 

Some foods high in polyphenols- 
apples, blueberries (& other berries), almonds, & dark chocolate

& spices- cinnamon, turmeric, ginger, & cumin

I’m about to go eat an apple ✌🏼

ps. if you want to learn more I have a mini course linked in my bio that will help you rewire your brain for chronic happiness 🧠✨

💖 Em

#emonthebrain #neuroplasticity #mentalhealth #mentalhealthawareness #mindsetmatters #neuroscience #polyphenols #brainhealth

## Stats

- **Views:** 0
- **Likes:** 28,745
- **Shares:** 0
- **Comments:** 237

## Tags

brainhealth, mindsetmatters, neuroplasticity, mentalhealthawareness, neuroscience, emonthebrain, polyphenols, mentalhealth

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