# @emonthebrain on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cx8J284uyaU
- **Gondola URL:** https://gondola.cc/posts/19032495-emonthebrain-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/284a8f1f06.jpg
- **Posted:** 2023-10-03T14:24:52.000+00:00
- **Account Owner:** Emily McDonald (@emonthebrain) — https://gondola.cc/emonthebrain

## Caption

This can also be rly helpful for ppl with ADHD (like me) because novelty and new environments provide stimulation for better focus 🧠✨ 

I also love to stress the association factor. Work associated environments for more productivity & sleep/rest associated environments for improved rest & regeneration 😴

This is also SO important for mindset because new environment = greater ability to develop new habits = New behavior = new mindset = New goals 
If you want to learn more, I have a mini course for rewiring your brain linked in my bio :)

Sending love!!
Em 💖

#emonthebrain 
#neuroscience #neurosciencefacts #adhd #dopamine #focus #productivity #brain #mindset #mind #mentalhealth #mentalhealthawareness

## Stats

- **Views:** 0
- **Likes:** 37,689
- **Shares:** 0
- **Comments:** 248

## Tags

mentalhealthawareness, neurosciencefacts, neuroscience, emonthebrain, dopamine, mindset, adhd, brain, mentalhealth, focus, productivity, mind

---
Copyright (c) Gondola