# @emonthebrain on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cxngq8-ub1c
- **Gondola URL:** https://gondola.cc/posts/19032501-emonthebrain-instagram
- **Posted:** 2023-09-25T14:01:27.000+00:00
- **Account Owner:** Emily McDonald (@emonthebrain) — https://gondola.cc/emonthebrain

## Caption

The best way to break a habit according to neuroscience is to replace it with a new one 🧠

The brain eventually wires in this new behavior, making it less likely you revert back to the old one!

It can be hard to break unhealthy habits, so I made it simple with these replacements! ✨

Try to implement some of these habits for better brain health & function 🧠💪🏼

#brainhealth #habits #mentalhealth #growth #emonthebrain #aokifoundation

## Stats

- **Views:** 0
- **Likes:** 5,146
- **Shares:** 0
- **Comments:** 71

## Tags

brainhealth, growth, emonthebrain, habits, aokifoundation, mentalhealth

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