# @emonthebrain on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwkzNtso_BG
- **Gondola URL:** https://gondola.cc/posts/19032510-emonthebrain-instagram
- **Posted:** 2023-08-30T16:13:31.000+00:00
- **Account Owner:** Emily McDonald (@emonthebrain) — https://gondola.cc/emonthebrain

## Caption

5 ways I increase my time in deep sleep 😴

Everyone talks about the importance of sleep, but DEEP sleep is SO important for brain health & mental health. 

BTW the captions got it wrong… it’s “L-theanine” not altheanine 🙃 

Sending love!! Sleep well 😇🧠

#emonthebrain 

#sleep #sleeptips #magnesium #dopamine #brain #brainhack #lifetips #mentalhealthawareness #mentalhealth #mindfulness #frequency #insomnia

## Stats

- **Views:** 0
- **Likes:** 5,118
- **Shares:** 0
- **Comments:** 115

## Tags

mindfulness, insomnia, sleep, mentalhealthawareness, emonthebrain, dopamine, brainhack, frequency, brain, mentalhealth, lifetips, sleeptips, magnesium

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