# @emonthebrain on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwNT337ohXY
- **Gondola URL:** https://gondola.cc/posts/19032516-emonthebrain-instagram
- **Posted:** 2023-08-21T13:16:35.000+00:00
- **Account Owner:** Emily McDonald (@emonthebrain) — https://gondola.cc/emonthebrain

## Caption

3 things I do to increase focus & productivity w/ adhd 🧠🤓

1 more thing..
Meditate!! 🧘🏻‍♀️

Meditation helps strengthen the prefrontal cortex which is essential for impulse control and executive functioning! 🧠

What helps you focus??

#emonthebrain 

#productivity #focus #adhd #dopamine #brain #brainhack #lifetips #mentalhealthawareness #mentalhealth #mindfulness

## Stats

- **Views:** 0
- **Likes:** 9,068
- **Shares:** 0
- **Comments:** 139

## Tags

productivity, mindfulness, focus, mentalhealthawareness, emonthebrain, dopamine, brainhack, adhd, brain, mentalhealth, lifetips

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