# @emonthebrain on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwFxfbOIXwi
- **Gondola URL:** https://gondola.cc/posts/19032518-emonthebrain-instagram
- **Posted:** 2023-08-18T15:01:27.000+00:00
- **Account Owner:** Emily McDonald (@emonthebrain) — https://gondola.cc/emonthebrain

## Caption

Too many tabs open in your brain?? 🧠 This might help!!

I’ve been doing this for years now and it’s really a lifesaver. My brain tends to get overwhelmed with the amount of things I have to do, but doing a “brain dump” really helps! 

It also helps me prioritize certain tasks and group things together so that i’m more efficient! ⚡️

Let me know what you think 🧠🚮 

#braindump #focus #productivity #adhd #mentalhealth #mentalhealthawareness #neuroscience #brain #lifehack #brainhack #lifetips #emonthebrain

## Stats

- **Views:** 0
- **Likes:** 5,878
- **Shares:** 0
- **Comments:** 75

## Tags

brain, brainhack, mentalhealth, lifetips, adhd, focus, productivity, mentalhealthawareness, neuroscience, lifehack, emonthebrain, braindump

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