# @emonthebrain on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvfBkMlIOP_
- **Gondola URL:** https://gondola.cc/posts/19032523-emonthebrain-instagram
- **Posted:** 2023-08-03T13:53:00.000+00:00
- **Account Owner:** Emily McDonald (@emonthebrain) — https://gondola.cc/emonthebrain

## Caption

Link in my bio to my playlist with the music I mentioned! 🎧🧠

3 things I do to relieve anx. feelings ⬇️

1. Weightless by Marconi Union
this song was composed for the purpose of relieving stress and anxiety :)

2. 528Hz
3. 432 Hz

These tools help me if I feel anxious, and daily meditation keeps me from feeling anxious most of the time! 🫶

I hope these help you as well as they help me ✨🧠

Drop some ways you relieve anx1ety and stress in the comments!! I’d love to learn & share w everyone :)

Not med advice! These are the strategies that I personally use 💕

Sources⬇️⬇️

https://doi.org/10.4236/health.2018.109088

https://pubmed.ncbi.nlm.nih.gov/30414050/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6924256/

#anxiety #anxietyrelief #mentalhealth #mentalhealthawareness #neuroscience #hack #happy #anxietyawareness #brainhack #brainhealth #soundhealing #frequency #selflove #selfcare  #meditation #brain #serotonin #stressrelief #wellness #wellnesscoach #mindsetcoach

## Stats

- **Views:** 0
- **Likes:** 2,749
- **Shares:** 0
- **Comments:** 68

## Tags

serotonin, happy, neuroscience, stressrelief, frequency, selfcare, anxietyawareness, mentalhealth, hack, meditation, mentalhealthawareness, anxiety, brainhealth, soundhealing, brainhack, wellnesscoach, anxietyrelief, mindsetcoach, brain, wellness, selflove

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