# @emonthebrain on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cu7H58OoR_j
- **Gondola URL:** https://gondola.cc/posts/19032525-emonthebrain-instagram
- **Posted:** 2023-07-20T15:14:38.000+00:00
- **Account Owner:** Emily McDonald (@emonthebrain) — https://gondola.cc/emonthebrain

## Caption

Social media can be a super addictive tool, but there are so many positive aspects of social media that it would be a shame to delete it altogether. 

Creative expression & social connection are keys to happiness 💕

Use these tips to gift yourself the time and space to be the creator of your life- before socials hijack your reward system and tell you what to pay attention to 🙏🏼

Study mentioned in the vid⬇️
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9580444/

w love
Em 
🧠

#brain #brainhealth  #mentalhealth #mentalhealthawareness #wellness #wellnesscoach #lifetips #neuroscience #hack #happy #anxietyawareness #brainhack #selflove #selfcare #happy #socialmedia #dopamine 

#emonthebrain

## Stats

- **Views:** 0
- **Likes:** 4,840
- **Shares:** 0
- **Comments:** 71

## Tags

happy, neuroscience, emonthebrain, selfcare, anxietyawareness, socialmedia, mentalhealth, hack, mentalhealthawareness, brainhealth, dopamine, brainhack, wellnesscoach, brain, lifetips, wellness, selflove

---
Copyright (c) Gondola