# @emonthebrain on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CursQoQoqKA
- **Gondola URL:** https://gondola.cc/posts/19032527-emonthebrain-instagram
- **Posted:** 2023-07-14T15:28:33.000+00:00
- **Account Owner:** Emily McDonald (@emonthebrain) — https://gondola.cc/emonthebrain

## Caption

3 ways to help your brain get better sleep 🧠😴 more info⬇️⬇️

There is always a mix of different brainwaves happening at all times, but we can listen to binaural beats & isochronic tones to increase the activity of specific brainwaves in order to alter our state of mind 🎧

These are helpful for sleep, but you can use frequencies for anxiety, focus, meditation, and more ✨

My personal sleep frequency playlist is linked in my bio for anyone that wants to improve their sleep 💤 

w love 💖
Em

#emonthebrain
#brain #brainhealth  #mentalhealth #mentalhealthawareness #wellness #wellnesscoach #lifetips #neuroscience #hack #happy #anxietyawareness #brainhack #selflove #selfcaretips #frequency #soundhealing #sleeptips

## Stats

- **Views:** 0
- **Likes:** 4,440
- **Shares:** 0
- **Comments:** 107

## Tags

happy, neuroscience, emonthebrain, frequency, anxietyawareness, mentalhealth, hack, mentalhealthawareness, brainhealth, soundhealing, brainhack, wellnesscoach, brain, lifetips, wellness, sleeptips, selflove, selfcaretips

---
Copyright (c) Gondola