# @emonthebrain on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/Cqk5e_XIMYh - **Gondola URL:** https://gondola.cc/posts/19032542-emonthebrain-instagram - **Posted:** 2023-04-03T14:00:47.000+00:00 - **Account Owner:** Emily McDonald (@emonthebrain) ā€” https://gondola.cc/emonthebrain ## Caption Super quick meditation tip šŸ§˜ā€ā™€ļø Daily meditation practice improves learning, memory, anxiety, depression, sleep, aging, attention span and more :) 1 thing that really helps me clear my mind right as iā€™m starting to meditate is doing 3 physiological sighs. šŸ« A physiological sigh is 2 inhales followed by an exhale/sigh. The first inhale should be longer/deeper than the second inhale. Then exhale with a sigh. I have a video on my page already demonstrating how you do it! Have a great day šŸ’– with love, em #meditation #mindset #mindfulness #mind #breathwork #breathtaking #hack #neurohacking #biohacking #neuroscience #happy #anxietyhelp #depressionhelp #sleepbetter #mentalhealthsupport #mentalwellness #mentalhealthmatters ## Stats - **Views:** 0 - **Likes:** 2,417 - **Shares:** 0 - **Comments:** 45 ## Tags happy, anxietyhelp, neuroscience, mentalhealthsupport, mindset, hack, mentalhealthmatters, mentalwellness, depressionhelp, mindfulness, meditation, sleepbetter, breathtaking, neurohacking, breathwork, biohacking, mind --- Copyright (c) Gondola