# @emonthebrain on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CZuiPojKm2h
- **Gondola URL:** https://gondola.cc/posts/19032579-emonthebrain-instagram
- **Posted:** 2022-02-08T18:55:00.000+00:00
- **Account Owner:** Emily McDonald (@emonthebrain) — https://gondola.cc/emonthebrain

## Caption

One of the most interesting things about the visual system is that we can use it to control our state of mind and body!! 👀🧠

Focusing on a point in front of you (also called a convergence eye movement) activates our sympathetic nervous system aka the fight or flight response 🏃🏽‍♀️💨

When this happens, epienephrine (the adrenalin of the brain) is released and we are able to focus and grind for longer!! 💪🏼

Do this in your next workout for your best workout yet 😎

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#neuroscience #neurohacking #fitnesstips #brainhack #fitness #biohacking #selfgrowth #personaldevelopment #mentalfitness #neurociencia

## Stats

- **Views:** 0
- **Likes:** 280
- **Shares:** 0
- **Comments:** 10

## Tags

neurociencia, neuroscience, mentalfitness, brainhack, neurohacking, fitnesstips, fitness, biohacking, personaldevelopment, selfgrowth

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