# @itsa.mentalthing on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2DLs2AuHAI
- **Gondola URL:** https://gondola.cc/posts/19046673-itsamentalthing-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7e7fe434bf.jpg
- **Posted:** 2024-01-13T18:00:00.000+00:00
- **Account Owner:** It’s A Mental Thing (@itsa.mentalthing) — https://gondola.cc/itsa.mentalthing

## Caption

A few weeks before Christmas, I decided to hire a nutritionist. I was tired of my weight yo-yo-ing and not being able to consistently stay on track. I’ve had trainers, workout routines, the whole shebang...but what I was really missing was consistency in my day-to-day life.

Fast forward, I’m 6lbs down and I finally feel confident enough to workout again. 

Working on yourself is never easy but it’s always worth it! 🌱
#blackwomenshealthmatters #healthylifestyle

## Stats

- **Views:** 142
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Jamie Green | @itsagreenthingg | https://gondola.cc/itsagreenthingg | Digital Creator |

## Tags

blackwomenshealthmatters, healthylifestyle

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