# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8Kd5V1uJep
- **Gondola URL:** https://gondola.cc/posts/19055214-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/12ffa22e2d.jpg
- **Posted:** 2024-06-13T17:08:33.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

✨ 3 WAYS TO USE THE SMITH MACHINE ✨

The smith machine can be used for upper body movements and not just lower body movements. Check out these 3 smith machine movements to include in your next workout 🔥 our coaches are here to help YOU succeed 🫶🏼

1. Back Squat: targets legs
2. Chest Press: targets chest 
3. Elevated Row: targets back & biceps 

Looking for additional guidance? DM us or comment SMITH MACHINE to set up personal training with marisa___ann 💪🏼💕

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#beyondfitnessfamily #allwomensgym #femaleonlygym #morethanagym #smithmachinemovements #howtoreel #personaltraining #michigangym #metrodetroitgym

## Stats

- **Views:** 434
- **Likes:** 17
- **Shares:** 0
- **Comments:** 0

## Tags

morethanagym, smithmachinemovements, michigangym, metrodetroitgym, beyondfitnessfamily, femaleonlygym, personaltraining, howtoreel, allwomensgym

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