# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8KcPIuy3FR
- **Gondola URL:** https://gondola.cc/posts/19055543-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/679fdc4432c63b80ac0aa77fc0a201c90b3c13dc7df3f26f80895067f47a6442.jpg
- **Posted:** 2024-06-13T17:22:35.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

Two days before game I usually hit my last big lower lift, day before game I’ll usually do a mobility type circuit, and day of game I’ll do an activation lift. Was in a speed phase so banded squats was on the menu this day. Shout out to nocap.physio who’s been helping me program my weight room work

Nutrition and habits are just as important as training, so I always put good stuff in my body, and hours before bed I’m wearing my blue light blocking glasses when editing videos or on my phone. Available on ztustore

可可满分椰子水 可以联系淘宝客服说：“进步不能停” 就能有很不错的折扣 钾是每天少不了的营养 🥥

用微信的朋友 抗蓝光眼镜 可以联系小助手号：ztu166

#basketball #dayinthelife #food #gains #hongkong #lululemonambassador #thesweatlife #进步不能停

## Stats

- **Views:** 13,844
- **Likes:** 856
- **Shares:** 0
- **Comments:** 5

## Tags

gains, thesweatlife, dayinthelife, 进步不能停, lululemonambassador, food, basketball, hongkong

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