# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6XAqSOujdE
- **Gondola URL:** https://gondola.cc/posts/19066216-amandanighbertrd-instagram
- **Posted:** 2024-04-29T20:57:49.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Comment “CHICK” and I will send you a link with all of Chick Fil A’s nutritional info

PART 3 of my eating out series: CHICK FIL A

Eating out can be tricky when you’re on a health journey, but it’s not impossible! It just takes some research so you know what choices to make to stay on track. 

NUTRITIONAL INFO BELOW:
- Hash Brown Scramble Bowl: 470 calories & 29g protein 
- Chicken Egg & Cheese Muffin: 420 calories & 27g protein 
- 4 Count Chicken Minis: 360 calories & 20g protein 
- Chicken Sandwich: 420 calories & 29g protein 
- Grilled Chicken Sandwich: 390 calories & 28g protein 
- 12 Count Chicken Nuggets: 380 calories & 40g protein 
- Kale Crunch Salad: 170 calories & 4g protein 
- 12 Count Grilled Nuggets: 200 calories & 38g protein 

See eating out is all about staying informed and making healthy decisions, it’s a lot easier than it seems! 

Comment below and let me know where you’d like me to review next! 

#chickfila #healthychoices #eatingout #healthandwellnessjourney

## Stats

- **Views:** 0
- **Likes:** 3,624
- **Shares:** 0
- **Comments:** 699

## Tags

eatingout, healthandwellnessjourney, healthychoices, chickfila

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