# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C58q7PdO6zF
- **Gondola URL:** https://gondola.cc/posts/19066227-amandanighbertrd-instagram
- **Posted:** 2024-04-19T15:25:30.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

One of the sneakiest ways calories can creep up on you is through what you DRINK! 

Studies show that drinking calories actually doesn’t give our bodies the same fullness as eating them becaue our brain doesn’t register it the same way as solid food!
This is why we have to keep a keen eye on not only what we eat, but what we drink! 

Popular drinks at your favorite coffee shops and restaurants may seem like no big deal, but some of these drinks are packing as many calories as a full meal, and typically these calories aren’t the most nutritious either.

NUTRIENT FACTS BELOW:

Cold Brew with Milk: 35 calories (1.5g fat | 3g carbs | 2g protein)
Vanilla Sweet Cream Nitro: 70 calories (5g fat | 4g carbs | 1 g protein)
Iced Caffe Latte: 130 calories (4.5g fat | 13g carbs | 8 g protein)
Iced Shaken Espresso: 100 calories (2g fat | 17g carbs | 4g protein) 

EXTRAS

Vanilla Sweet Cream Cold Brew: 110 calories (5g fat |14g carbs | 1g protein)
Honey Almond Milk Flat White: 140 calories: (3.5g fat | 27g carbs | 2g protein)
Iced Flat White: 150 calories (8g fat | 13g carbs | 8g protein) 
Vanilla Oatmilk Shaken Espresso: 140 calories (4.5g fat | 23g carbs | 2g protein) 

Never skip looking at what you are drinking! 

Comment below what you want to see next!

#starbucks #drinkingcalories #whattoorder #leandrinks

## Stats

- **Views:** 0
- **Likes:** 402
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- **Comments:** 23

## Tags

starbucks, leandrinks, whattoorder, drinkingcalories

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