# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5qh3oBOCTR
- **Gondola URL:** https://gondola.cc/posts/19066235-amandanighbertrd-instagram
- **Posted:** 2024-04-12T17:38:55.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

🌟 Saucing it Up Without Setting Yourself Back! 🌶️

Let’s dive into my favorite sauces that won’t derail your caloric deficit goals. 

Lots of times condiments can pack in lots of calories that go unnoticed, and therefore something we sometimes need a reminder to pay attention to! 

Now this doesn’t mean you have to say goodbye to your favorite sauces, it just means you need to be paying attention to labels & ingredients when you shop! 

And these are some of my go to swaps for the healthier choices for my go to condiments! 

Make sure to comment below and tell me your favorite and go-to condiments, and let me know if there are other condiments you’d like me to find swaps for in a future video! 

#SauceSmart #HealthyEating #CaloricDeficit

## Stats

- **Views:** 0
- **Likes:** 675
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- **Comments:** 23

## Tags

caloricdeficit, healthyeating, saucesmart

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