# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5itUbUOUpB
- **Gondola URL:** https://gondola.cc/posts/19066239-amandanighbertrd-instagram
- **Posted:** 2024-04-09T13:25:32.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

SAVE THIS WORKOUT!

All you need is a sturdy chair for this full body workout you can do everywhere! Great for all fitness levels!

9 exercises
60 seconds each (each side where applicable)
3 full sets
rest for 1-2 mins between sets

Elevated push up
Tricep dips
single leg squat left side
single leg squat right side
squat
glute bridges
single leg glute bridge left side
single leg glute bridge right side
step ups left side
step ups right side
running man
side steps left side
side steps right side

#workout #beginnerworkout #workoutathome #noweights

## Stats

- **Views:** 0
- **Likes:** 7,728
- **Shares:** 0
- **Comments:** 74

## Tags

workoutathome, noweights, beginnerworkout, workout

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