# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4qEwhCObGt
- **Gondola URL:** https://gondola.cc/posts/19066259-amandanighbertrd-instagram
- **Posted:** 2024-03-18T13:35:44.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

If you relate, you’ve come to the right place!! 🙌

Hi! I’m Amanda Nighbert, a registered dietitian, health and wellness coach, but most importantly a 46 year old woman who has dealt with the same struggles as you! 

I know how difficult it can be navigating the changes that come with menopause. It can be scary not feeling in control of your body, and not knowing how to get back to feeling confident. 

I am here to guide you through these changes, and help you feel better than you ever have before! 🥰

I post daily videos that go over tips and information on lifestyle changes, recipes, workouts, and more! 😊

I also have free resources such as my blog, free recipes, and free guides (on my website and linked in my bio) 🔗

If you REALLY want to dive deep and change your life, I also offer a 7 week online program called LEAN where I teach you sustainable lifestyle changes that help balance blood sugar & increase metabolism to burn fat, pass along nutritional knowledge and recipes, and give you an overall healthier life! 💪

If you’re not quite ready for that commitment I also have various Ebooks, from recipes to guides, that can help you along your journey! 📖

Make sure to comment below what you struggle with so I can make the best content to help you!!🫶🏼

#menopause #menopausesupport #healthandwellness #takebackcontrol #takebackyourlife #yougotthis #welcome

## Stats

- **Views:** 0
- **Likes:** 732
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- **Comments:** 21

## Tags

welcome, takebackcontrol, yougotthis, takebackyourlife, healthandwellness, menopausesupport, menopause

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