# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3EdHZDNJos
- **Gondola URL:** https://gondola.cc/posts/19066299-amandanighbertrd-instagram
- **Posted:** 2024-02-08T02:24:20.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Asian lettuce you whole family will love! 

The key to healthy eating is finding easy recipes that are calories and macro friendly and your family will eat!  This is an example of the simple recipe you get in my LEAN program.

You can serve this with a side of rice and some steamed veggies or you can wrap it in some bibb lettuce!  Be sure to save this recipe for later!

1 lb lean ground turkey or ground chicken
1/2 �1 tbsp oil
��½ onion diced
1 red or green pepper diced
5 broccoli florets diced
28 oz can water chestnuts drained and diced

Sauce
��3 tbsp soy sauce
��3 tbsp hoisin sauce
1 tbsp sesame oil
��1 tbsp rice vinegar
��1 tbsp peanut butter
��1 tbsp honey (You can omit this to save carbs)
��½ tsp garlic powder
��¼ tsp powdered ginger or fresh garlic

To Serve
��¼ cup peanuts crushed.
��Bibb lettuce
��Serve with fried rice or cauli fried rice

Whisk together sauce ingredients until well combined. If you use a firmer peanut butter you may need to microwave the mixture for 30-60 seconds in order to melt it and ensure everything is well-mixed.
���Heat oil in a frying pan. Once hot, add ground turkey or chicken.
���Cook until some pieces are starting to brown. Add onion, peppers, and water chestnuts and cook for 5-10 minutes.
���Add sauce and simmer on low heat until the turkey or chicken and veggies are evenly coated and everything is heated through.
���Serve in lettuce leaves, over noodles or rice! 
One serving = 1/4 of the mixture
with sauce. Nutrition info does not include lettuce, toppings, or rice.

Servings 4
Calories 305
Fat 14g
Carbs 19g 
Protein 25g
Fiber 1g

#mealprep #healthymeals #highproteinmeal

## Stats

- **Views:** 0
- **Likes:** 7,771
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- **Comments:** 74

## Tags

mealprep, healthymeals, highproteinmeal

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