# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2xVFg2uGG-
- **Gondola URL:** https://gondola.cc/posts/19066307-amandanighbertrd-instagram
- **Posted:** 2024-01-31T16:09:08.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Comment “BLOG” to get the link to learn about 3 diet fads you MUST avoid post-40 sent right to your DMs!

🌟 Embrace wisdom & strength, but let’s tackle that weight gain struggle head-on. 

In my blog I dive deep into insights on 
1️⃣hormonal shifts
2️⃣metabolism 
3️⃣bone health
 
AND I’ll tell you how you can support your body with a flexible, whole foods-centered plan that will help you not only lose, but KEEP the weight off. 

Let’s unlock the secrets to a fit & fabulous 40s together💪✨ 
#fitover40 #healthjourney #wellnesswisdom #healthandwellness #healthandwellnesscoach

## Stats

- **Views:** 0
- **Likes:** 314
- **Shares:** 0
- **Comments:** 259

## Tags

healthjourney, healthandwellnesscoach, fitover40, wellnesswisdom, healthandwellness

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