# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1KVAW8O7f6
- **Gondola URL:** https://gondola.cc/posts/19066338-amandanighbertrd-instagram
- **Posted:** 2023-12-22T16:08:43.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

#ultimapartner #ad The holidays bring lots of celebrations and many of those celebrations include alcohol. I get asked often the best way to navigate these events while still staying on track with your health and wellness goals! So let me share with you my go to strategy!

My go to, low calorie cocktail is a wine spritzer. It is so easy to make, super low in calories but high in volume. Start with a glass filled with ice then add 1 part sparkling water and 1 part white wine. This drink gives you twice the volume with half the calories! Then to really make sure I don’t overindulge and feel like crap the next day, I bring with me goultima Mocktail sticks. They have ZERO sugar and ZERO calories and come in coconut pina colada, appletini, and my favorite peach bellini. I ask for a glass of sparkling water or club soda and add one half to one goultima stick and sip on this delicious drink the rest of the night!

Alcohol dehydrates you so adding goultima electrolyte mix at the end of the night will help offset this negative impact of alcohol and get you feeling so much better the next day!!

Comment “mocktail link” below and I will send you the link to order your own goultima mocktail variety pack.

#christmasparty #christmasdrinks #mocktail #healthandwellness #healthandwellnesscoach #healthandwellnessjourney

## Stats

- **Views:** 0
- **Likes:** 821
- **Shares:** 0
- **Comments:** 80

## Tags

mocktail, christmasdrinks, ad, healthandwellnessjourney, christmasparty, healthandwellness, ultimapartner, healthandwellnesscoach

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