# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzTripnuxwb
- **Gondola URL:** https://gondola.cc/posts/19066369-amandanighbertrd-instagram
- **Posted:** 2023-11-06T14:15:24.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Busting weight loss myths! 🚫As a Registered Dietitian, I’m revealing the truth behind 5 common diet mistakes:

Chronic Calorie Cutting: Slows metabolism & can lead to eating disorders. 

Ditching Carbs: You need healthy carbs for energy and weight control. 

Fat Phobia: Good fats from nuts and avocados are key for health, not the enemy. 

Overdoing Cardio: Strength training can boost metabolism more effectively. 

Fad Diet Drugs: They might reduce muscle mass, harming your metabolism. 

Remember, it’s about informed choices, not restrictions. Read more on my blog with the link in my stories! 

#dietitian #dietitianapproved #weightlosstips #weightlossstruggles

## Stats

- **Views:** 0
- **Likes:** 909
- **Shares:** 0
- **Comments:** 39

## Tags

dietitianapproved, weightlossstruggles, weightlosstips, dietitian

---
Copyright (c) Gondola