# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxnlLXuuiDl
- **Gondola URL:** https://gondola.cc/posts/19066401-amandanighbertrd-instagram
- **Posted:** 2023-09-25T14:40:52.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Supplements I can’t live without!

As a registered dietitian, I get asked all the time, “Amanda, what supplements do you take?”

So today I am going to share with you three supplements I use every single day!

1) goultima electrolytes mix!  This is by far my most recommended supplement.  I started learning about the benefits of electrolyte enhanced water about 7 years ago.  I began using it and noticed a difference in how I felt immediately.  I then began telling all my clients about it, making it my most recommended supplement. Using goultima daily really helps replace important electrolyes and minerals necessary to optimize how your body works.  Plus I love the flavor and it has helped my whole family drink more water daily!

2) Creatine! This is another supplement that has benefits for everyone!  Most people think creatine is only for bodybuilders, but that is just not true! Creatine is great for your muscle, as we age preventing muscle loss is key and creatine, along with adequate protein can help reduce this loss. BUT creatine is also good for your brain health!  Creatine supplementation has been shown to improve cognitive functions in those who have Alzheimer’s disease, Parkinson’s disease, brain/spinal cord injuries, and those who suffer from memory loss.

3) Oxy-Powder, Magnesium Oxide.  I confess that I don’t necessarily use this everyday, but I always have it on hand to use as needed for constipation.  Daily bowel movements are key to your health and your weight loss goals.  Don’t let anyone tell you it is ok to go 1-2 days without a bowel movement!  it is not!  If I end the day with no bowel movement, I take this and it always works! 

Follow along and I will share more about the supplements I use daily!

Comment with a ❤ below and I will send the links to all these products, the dose I recommend and a special discount to purchase!

#ultimapartner

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## Tags

ultimapartner

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