# @amandanighbertrd on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/CuZc23rLSP9 - **Gondola URL:** https://gondola.cc/posts/19066464-amandanighbertrd-instagram - **Posted:** 2023-07-07T13:25:57.000+00:00 - **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd ## Caption GIVEAWAY! Has summertime got you feeling off track with your health and wellness goals? I am hearing this from a lot of people. It is true that this time of year can create different challenges with travel and holidays but I am always of the belief that doing something is better than doing nothing at all! So what if you pick just one thing to focus on this month? What if that one thing had a snowball effect that trickled down into the other areas of your life? Well I have that one thing for you, HYDRATION with electrolytes. I challenge you this month to make hydration your main focus and see the impact it can have. I want you to aim for at least 60-80 oz of electrolyte water a day. Adding electrolytes daily is a game changer when it comes to your hunger, your cravings and just your ability to drink water! I am able to drink so much more water when its flavored with goultima electrolyte mix. My current obsession is the passion fruit flavor! Comment below if you are in for this water challenge! As an added bonus, I have partnered with goultima for a fun giveaway! Comment below that you are in for the water challenge and tag one friend to join you! I will be drawing two people to receive a FREE 90 serving container of your favorite goultima flavor. Setting just this one goal for the following month will impact your sleep, your energy, your gut, your hunger, your body ability to burn fat and so much more! Lets do this together! Be sure to follow along for some fun recipes and more tips around hydration in the coming weeks! #ultimapartner ## Stats - **Views:** 0 - **Likes:** 925 - **Shares:** 0 - **Comments:** 354 ## Tags ultimapartner --- Copyright (c) Gondola