# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Crs6hvTPzyK
- **Gondola URL:** https://gondola.cc/posts/19066516-amandanighbertrd-instagram
- **Posted:** 2023-05-01T13:14:23.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Instead of running do this HIT workout! Be sure to save this for later! 

30 reps each exercise
4 total rounds!

Pop squats
Jump lunges
Squat walks
Lunge kicks
Squat kicks

⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#body #cardio #crossfit #fitgirl #fitlife #fitnessblogger #fitnesscoach #fitnessgirl #fitnesslife #fitnesslove #fitnessmodels #fitnessphysique #getfit #hiitworkout

## Stats

- **Views:** 0
- **Likes:** 2,836
- **Shares:** 0
- **Comments:** 42

## Tags

cardio, fitnesslife, fitnessmodels, fitnesscoach, fitnesslove, fitnessgirl, body, fitnessphysique, fitlife, fitgirl, hiitworkout, getfit, fitnessblogger, crossfit

---
Copyright (c) Gondola