# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CktMGSmrIKk
- **Gondola URL:** https://gondola.cc/posts/19066681-amandanighbertrd-instagram
- **Posted:** 2022-11-08T16:10:20.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Tank top arms baby! 

Here are nine exercises you can do to tone your arms!

Complete 12-15 reps each exercise!

Repeat three times!

Be sure to save and share this one for later!

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## Stats

- **Views:** 0
- **Likes:** 2,786
- **Shares:** 0
- **Comments:** 43

## Tags

homeworkout, fitnessmodels, running, weightlifting, workoutoftheday, workout, legday, workouts, body, fitnessblogger, fitnesslife, fitnesscoach, fitnesslove, fitlife, fitgirl, hiitworkout, crossfit, instafitness, workoutathome, getfit, cardio, nopainnogain, homeworkouts, fitnessgirl, fitnessphysique, strength, personaltrainer, weightlossjourney, squats, workoutroutine

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