# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkgnhhevSXC
- **Gondola URL:** https://gondola.cc/posts/19066687-amandanighbertrd-instagram
- **Posted:** 2022-11-03T18:59:32.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Simple upper body workout great for all levels! All you need is a pair of dumbbells.

Complete the each exercise, 12-15 reps and repeat 4 rounds! Do this 1-2 times a week! 

Bent Over Rows 
Bicep Curls
Flies
Hammer Curls

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#body #cardio #crossfit #fitgirl #fitlife #fitnessblogger #fitnesscoach #fitnessgirl #fitnesslife #fitnesslove #fitnessmodels #fitnessphysique #getfit #hiitworkout #homeworkout #homeworkouts #instafitness #legday #nopainnogain #personaltrainer #running #squats #strength #weightlifting #weightlossjourney #workout #workoutathome #workoutoftheday #workoutroutine #workouts

## Stats

- **Views:** 0
- **Likes:** 1,397
- **Shares:** 0
- **Comments:** 25

## Tags

hiitworkout, fitnessblogger, fitnesslife, fitnesscoach, fitnesslove, fitlife, fitgirl, getfit, cardio, nopainnogain, homeworkouts, fitnessgirl, fitnessphysique, strength, crossfit, workouts, personaltrainer, weightlossjourney, squats, workoutroutine, instafitness, body, workoutathome, homeworkout, fitnessmodels, running, weightlifting, workoutoftheday, workout, legday

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