# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CiAd8jBDEuU
- **Gondola URL:** https://gondola.cc/posts/19066751-amandanighbertrd-instagram
- **Posted:** 2022-09-02T14:14:45.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Low metabolism is a chronic issue for many people! And sometimes you have to put your focus on improving your metabolism before you tackle weight loss!

Things that lead to a slower metabolism include:
-under eating
-low muscle mass
-hormone imbalance
-sitting all day
-poor sleep
-poor hydration
-some medication
-chronic stress

If you feel like you are doing all the things yet still not seeing results then it might be time to take a break from weight loss and focus on building your metabolism! 

Here are a few tips to focus on on!

-start strength training to add more muscle! The more muscle you have the more calories you burn at rest!
-slowly increase your total caloric intake with reverse dieting. Aim to add about 400 extra caloric to your daily intake over the course of 2 to 4 months. Ideally you do this while maintaining but you may even see your weight a few pounds up. However the will increase your ability to get back to successful weight loss in the long run.
-prioritize quality sleep. Aim for about 90 mins of deep sleep and 99 mins of REM sleep each night.
-reduce stress
-increase hydration with electrolyte water! 

We have four months left in the year and honestly this is the perfect time to focus on increasing your metabolism so that your are primed and ready for weight in January!

Let me know what questions you have in the comments below. 

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## Stats

- **Views:** 0
- **Likes:** 711
- **Shares:** 0
- **Comments:** 26

## Tags

pruvit, protein, mountainrunning, longrun, weightlosstips, fatloss, metabolismo, ketones, energy, vitamins, detox, igrunners, intermittentfasting, acelerarmetabolismo, keto, fasting, trailrunners, metabolism, organic, boostmetabolism, nevernotrunning, weightlossmotivation, nutritionist, metabolismrecovery, weightlosstransformation, fixyourmetabolism, personaltrainer, metabolismbooster, weightlossjourney, nutritioncoach

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