# @amandanighbertrd on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ChBJQu-sYsX
- **Gondola URL:** https://gondola.cc/posts/19066787-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8c010e2e02.jpg
- **Posted:** 2022-08-09T00:01:39.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Three meals I prepped for the week!

1) buffalo chicken salad! 38 grams of protein!

2) Bbq stuffed sweet potatoes with cole slaw! 39 grams of protein!

3) Eggroll in a bowl! 41 grams of protein!

That’s nine meals this week with over 35 grams of protein that I don’t have to think about!

Meal prep does not have to be hard! I really try to make this so simple for my lean clients!

Which one do you want to try?

If you need help simplifying your nutrition for weight loss then I want to help! New session of LEAN starts Monday! Check out the main blue link in my bio for all the details!

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## Stats

- **Views:** 0
- **Likes:** 453
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- **Comments:** 25

## Tags

mealprepmonday, healthymeals, mealpreps, healthymeal, salad, foodprep, miamilife, mealprepsunday, cooking, eat, mealplan, fitfood, mealplanning, mealprepideas, mealprep, plantbased, weightlossjourney, healthyrecipes, calories, protein, mealprepping, lowcarb, foodlover, glutenfree, tasty, healthydinner, miami, keto, healthymealprep, foodblogger

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