# @amandanighbertrd on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CfUmS1OpkQv
- **Gondola URL:** https://gondola.cc/posts/19066839-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f92afe311f.jpg
- **Posted:** 2022-06-27T20:18:07.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Yes, you read that right. Introducing paleo buffalo ranch tater tots from physicalkitchness!  An appetizer that WOWs, and a healthy version of a comfort-food classic you’ll crave on the daily. It’s everything awesome in tot form, and Whole30 compliant too!
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Grab this recipe by clicking the main link in my bio amandanighbertrd and June recipes! 
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#buffalo  #chicken #country #dairyfree #farm #farmlife #fifa #glutenfree #keto #lowcarb #paleo #ranch #rancher #ranching #ranchlife #tatertots #tots #totschool #totw #toysfortots #whole30 #whole30approved #whole30recipes #wildlife

## Stats

- **Views:** 0
- **Likes:** 362
- **Shares:** 0
- **Comments:** 1

## Tags

country, glutenfree, toysfortots, ranching, farm, buffalo, whole30approved, keto, ranchlife, tatertots, fifa, farmlife, rancher, ranch, lowcarb, wildlife, chicken, totw, tots, dairyfree, totschool, paleo, whole30recipes, whole30

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