# @amandanighbertrd on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CYja1WYLM6X
- **Gondola URL:** https://gondola.cc/posts/19067118-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/41b5046a5a.jpg
- **Posted:** 2022-01-10T14:46:49.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Grocery haul and meal prep for week one of LEAN!

1) Fruits and veggies aka FIBER!
2) Proteins
3) Carbs
4) What I am eating for lunch: chicken salad meal packs, chili and bagged salads with chicken!
5) Taco night prepped and ready!
6) Pot roast night prep and ready!
7) Snacks!

Taking some time each weekend to do some cooking and chopping will save you HOURS and stress throughout the week!

Let’s go LEAN team!

I would love to hear your ONE main goal for the week to come! Remember this is all about being 1% better each day!

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#calories #cooking #eat #fitfood #foodblogger #foodlover #foodprep #glutenfree #healthydinner #healthymeal #healthymealprep #healthymeals #healthyrecipes #keto #lowcarb #lunch #mealplan #mealplanning #mealprep #mealprepideas #mealprepmonday #mealprepping #mealpreps #mealprepsunday #miami #plantbased #protein #salad #tasty #weightlossjourney

## Stats

- **Views:** 0
- **Likes:** 543
- **Shares:** 0
- **Comments:** 17

## Tags

protein, mealprepmonday, healthymeals, mealpreps, healthymeal, salad, foodprep, mealprepsunday, cooking, eat, mealplan, fitfood, mealplanning, mealprepideas, mealprep, plantbased, weightlossjourney, healthyrecipes, calories, lunch, lowcarb, foodlover, glutenfree, tasty, healthydinner, miami, keto, healthymealprep, foodblogger, mealprepping

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