# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CVxpqvrl_XA
- **Gondola URL:** https://gondola.cc/posts/19067229-amandanighbertrd-instagram
- **Posted:** 2021-11-02T13:57:27.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Fasting myths!

Fasting for 12-16 hours a day does not slow down your metabolism! You want to know what impacts your metabolism more? Not enough protein properly spaced throughout your eating window. 

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## Stats

- **Views:** 0
- **Likes:** 946
- **Shares:** 0
- **Comments:** 66

## Tags

ketofam, lowcarbhighfat, ketogenicdiet, alternatedayfasting, fastingtips, ketosis, ketodiet, intermittenfasting, fastinglife, ketolifestyle, ketolife, ketocommunity, extendedfasting, ketogenic, ketofood, fastingday, ketorecipes, weightlossjourney, fastingforweightloss, lchf, waterfasting, ketomeals, ketotransformation, intermittentfastingresults, lowcarb, intermittentfasting, ketoweightloss, fastingbenefits, keto, fasting

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