# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CViIiVjFXzM
- **Gondola URL:** https://gondola.cc/posts/19067240-amandanighbertrd-instagram
- **Posted:** 2021-10-27T13:16:22.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Let’s workout! Beginner arm workout coming your way! Do this three times a week and I promise you will see results!

Do 12-15 reps each of these five exercise!

Grab a weight that challenges you but you are still maintaining good form.

Repeat exercise set three times!

Comment below with the workout you want to see next!

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## Stats

- **Views:** 0
- **Likes:** 1,092
- **Shares:** 0
- **Comments:** 32

## Tags

hiitworkout, fitnessblogger, positivity, positivityquotes, fitnesslife, fitnesscoach, fitnesslove, fitlife, fitnessbody, cardio, motivationalquotes, fitnessgoals, fitnessgirl, selflove, fitnessphysique, crossfit, workouts, personaltrainer, powerofpositivity, mindset, workoutroutine, workoutathome, spreadpositivity, homeworkout, fitnessmodels, entrepreneur, workoutoftheday, fitness, workout, positive

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