# @amandanighbertrd on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CUAf21nl_-T
- **Gondola URL:** https://gondola.cc/posts/19067300-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fd93975f46.jpg
- **Posted:** 2021-09-19T15:11:43.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

“You do not rise to the level is your goals. You fall to the level of your systems.” - jamesclear

Do you find yourself failing over and over when it comes to your health goals? If so then I would take a long hard look at your systems/habits/daily actions.

Goals are nothing without a plan of actions. Goals require consistent commitment. You would never make the goal to run a marathon in 6 months and train once a week. The same goes for your health.

If your goal is weight loss but your systems do not support that goal you will continue to fail.

Weight loss always comes down to the things you do consistently! If you struggle with consistency then I encourage you to do this exercise.

I want you to make two columns, one with good habits and one for bad habits.  List out all the good habits you currently do 80% of the week. These are things that are effortless in your life. Then list out the bad habits you struggle to break.  These are things that set you back from reaching your goals. Be as specific as possible! This week pick one bad habit you want to focus on.

Example of bad habits that could be holding your back:
-eating out often
-too much alcohol
-poor sleep
-low activity
-not enough veggies
-not enough protein
-not enough water
-too much stress
-too much sugar
-to much processed foods
-to much snacking

The list can go on and on and the areas in which you struggle will be different than the areas other struggle.

Once you have this comprehensive list, pick one thing to focus on and commit to the improve of that one thing! Once you find yourself more consistently omitting this bad habit, then only at that time will you tackle the next one!

Small permanent changes in your habits will make more of an impact than many temporary changes.

Make your list today and share it for accountability! Tag me so I can see what your goals are!

List the one bad habit you plan to tackle this week in the comments below so I can support you!

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#positive #positivethinking #mindfulness #happy #inspiration #positivity #positivelife #motivationalquotes #positivethoughts #mindset #loveyourself #inspirationalquotes #positivemindset #positivevibes #selfcare

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## Tags

happy, positivity, mindset, selfcare, positivemindset, loveyourself, positivevibes, mindfulness, inspirationalquotes, positivethinking, positivethoughts, motivationalquotes, positivelife, positive, inspiration

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