# @amandanighbertrd on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CT5CqgaFlxz
- **Gondola URL:** https://gondola.cc/posts/19067304-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0db2e541ba.jpg
- **Posted:** 2021-09-16T17:41:57.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

The upper body workout you must try this week! 

Grab your dumbbells and your bench! Complete 12-15 reps of each exercise and repeat for three complete sets!

Let me know what you think! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

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## Stats

- **Views:** 0
- **Likes:** 1,027
- **Shares:** 0
- **Comments:** 39

## Tags

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