# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CTj5B8Vl3do
- **Gondola URL:** https://gondola.cc/posts/19067315-amandanighbertrd-instagram
- **Posted:** 2021-09-08T12:46:05.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Meal prep does not have to be hard! I think for many we just over think it!

A few weeks ago I took one of my favorite dinners and turned it into one of my favorite lunches! So simple!

Save this and give it a try later! You will love this low carb, low macro, high protein meal.

Steam one spaghetti squash. Steam some broccoli. Cook one pound of ground beef and mix with your favorite jar pasta. Then add 100 grams of spaghetti squash, 100 grams of broccoli and 200 g of the meaty red sauce to small containers.

Store in your refrigerator for 4-5 days and grab one each morning to enjoy at lunch!

What meal kit should I make next?

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## Stats

- **Views:** 0
- **Likes:** 745
- **Shares:** 0
- **Comments:** 21

## Tags

chicagofoodie, nutritiousanddelicious, dairyfree, jackfruit, salad, healthylunchideas, cleaneating, recipe, glutenfreefood, glutenfreerecipes, veganlife, feedfeed, snowcapped, whole30approved, souprecipe, healthytastybites, mealprep, eeeeeats, soupweather, whole30recipes, healthyvegan, lowcarbmeals, glutenfreedairyfree, healthyeating, f52grams, dairyfreerecipes, crockpotrecipes, glutenfree, lowcarbrecipes, onthetable

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